Showing posts with label fruit'n'veg. Show all posts
Showing posts with label fruit'n'veg. Show all posts

Tuesday, February 15, 2011

Food For Thought

Are we facing a global food crisis? We take our food for granted. Supermarket shelves groan with an incredible variety of produce, but in 2008 as food riots swept the world, we saw that the international food system is not as stable as it looks. Is this just the beginning of a new era of food? Travelling to different parts of the globe, this two-part documentary unravels the complicated web of links that binds the world together, and asks what needs to happen to avert a major global food crisis. (Blurb for SBS documentary 'The Future Of Food'.)
I watched a very interesting documentary on SBS tonight, called 'The Future of Food.' It was very a interesting examination into the forecast of the world's food production and how different countries are preparing (or not) for inevitable food shortages over the next few decades. It introduced me to three connected terms: food economy, oil economy and food security. The overall premise is that as the world becomes affected by oil shortages, industrialised agricultural methods will become unsustainable, which will decrease the supply of food and increase its cost. Countries with a larger 'oil economy' are already looking to poorer countries with land availability (eg Kenya) to produce food for their people, thus giving them 'food security' as the world moves into more uncertain times. (This does not mean, however, that the economies of the poorer countries are boosted, as the food is still too expensive for the average inhabitant to afford... it just reduces the land availability for these countries to grow their own food and increases their dependance through employment - albeit on excessively minimal wages - on Western food corporations who own and/or run the farms.)

The documentary examined the 'globalisation' of food - the fact that 'fresh' produce can be sourced from foreign countries, resulting in consumers becoming accustomed to eating a wide variety of foods year-round. How many people are able to identify when certain fruits and vegetables are seasonally available in their region? This globalisation has put small, local farmers and markets under pressure to be able to meet their customers whims for big, juicy mangoes in the middle of winter. This has many implications - money is taken out of the local economies, fruit and vegetable quality is compromised and the transport, refrigeration and chemicals (to keep the produce looking fresh) required to get your bananas from California to your table significantly increases the environmental impact your eating habits have.

A cattle feedlot (image courtesy of a google search!)
And that's just fruit and vegetables. What about meat? Reducing our red meat consumption is one of the 'greenest' things we can do. I read a quote today that went something along the lines of 'A vegan in a Hummer has a smaller carbon footprint than a red meat eater in a Prius.' Am I a vegan, or even a vegetarian? No, not even close. But as a family we have significantly reduced the impact of our meat eating.... by reducing how much we eat, as well as being aware of where our meat comes from, and what was involved in getting it to our table.

And this is why. Cattle are traditionally field raised (in Australia, this means they roam the large stations in the vast North of our country) until the few months of their life. Then, they are placed into feedlots and grain fed - including corn and soy products, not naturally a part of a cow's diet, and often GM foods. Cattle across the world are annually fed 700 million tonnes of cereals. They account for around 10% of the world's water usage, and 1/3 of land usage. Cattle are responsible for 1/5 of the world's greenhouse gas emissions. During their feedlot months, they are penned in concrete enclosures and fed growth hormones and antibiotics to speed up their growth ready for sale. Buying 'organic' isn't always enough, either. Barbara Kingsolver, in her book 'Animal, Vegetable, Miracle' (an American book, but this is irrelevant, greed is global) writes,
'Certified organic' does not necessarily mean sustainably grown, worker-friendly, fuel-efficient, cruelty-free or any other virtue a consumer might wish for.
It is up to us to decide what our food values are, and, if it is important to us, do the research into the very foods we eat. Nath and I have decided to buy only local, grass fed beef, local free range pork (be aware that 'free range' may mean that the enclosure the animals are kept in has a door, not necessarily that they are ever able to use it) and anything we kill ourselves. Eventually we hope to eat only what we kill or catch ourselves. For us, this is the most sustainable way of remaining carnivores. Obviously it may not be sustainable if everyone were to acquire firearms licences and start killing animals for meat, or overfish the oceans and rivers, but as it is relatively infrequently done in our culture, it has minimum impact for us to do so. We also only eat red meat, on average, twice a week. It is only in recent decades that red meat every night has become the 'norm'.

As an inhabitant of a world on the brink of a potential food crisis, though, I can't help wondering what will come next. Food prices are sure to rise exponentially in years to come. Some items will simply disappear off our shelves. Where will this leave us? What skills do we need to learn before dietary variety becomes a luxury that few can afford? How many of us know how to grow, cook and preserve seasonal fresh foods?

Food for thought.

Wednesday, February 9, 2011

My Shopping Trolley.

I love shopping day. I get so swept up in the colour and flavour of fresh fruits and vegetables, which make up the bulk of what I buy these days, and love the challenge of shopping more consciously every fortnight. I get asked a lot about the cost of buying organically, and whether my food bill has sky-rocketed.

Well, here's the deal. My food bill is 75% of what it was before I started on my journey of local/organic/close to the source eating. It is true that often, organic products cost more than non-organic. This is not always the case, though. Also, when you eat natural foods that have not been processed and over-packaged, you are not paying for the processing and packaging. My food bill has gone down largely because my trolley does not contain pre-prepared, convenient foods. You pay for convenience. This includes jams, sauces, snacks, breads, yoghurts - things you can make at home, but that people often don't. As a society, we are time poor, this is true. We are also nutrient poor.

Here is a photo of what I would put into my trolley for a standard-ish fortnight. There are some things here, such as vinegars and bread mix, that would bump up my bill, but that would last me a good month to six weeks. The contents of this photo cost me $300. A more 'standard' fortnight, without these bigger items, would probably cost about $250 for the fortnight. We used to spend $400. Much of the fruit and vegetables is organic. It is ALL Western Australian grown. Most of it comes from within 200-odd kilometres. The flour is local, biodynamically grown. The meat is local, organic and free ranged. (Actually, the meat was bloody expensive. That bumped my bill up somewhat. I can't wait to be up North and shooting my own meat again.)


There are a lot of arguments against buying organic foods. The cost is the most common I come across - I shop for a family of four on a single social worker's income... this argument doesn't wash with me. Another is the science behind organics - this is a whole other post, but to my mind, it comes down to what we are prepared to put into our bodies. I would rather my children eat fruit that has not been sprayed with pesticides, or meat that has not been pumped with preservatives. I would rather know exactly what is going into their bodies - real, wholesome food, not a bundle of numbers on an ingredient list that reads like an algebra exam.

This is why I shop the way I shop.

Tuesday, February 8, 2011

Spicy Plum Sauce


This sauce is a gorgeous, flavoursome alternative to tomato sauce and a great way of using up excess plums. This is another recipe from Thane Prince's Jams and Chutneys: Preserving the Harvest. The pages of my copy of this book are becoming quite dog-eared and have spatters all over them.

Spicy Plum Ketchup
 (I doubled this recipe)

2kg plums
175g chopped dates
115g raisins
1 large onion, chopped
4 plump garlic cloves, chopped
5cm piece of fresh ginger (about 60g) grated
1 T freshly ground coriander seeds
1t freshly ground allspice berries
good pinch of cayenne pepper
1 litre malt or wine vinegar
1T ground turmeric
1/2 nutmeg, grated
300g light muscovado (brown) sugar
60g salt, or to taste


Halve and stone the plums, and chop if large. Put in a large preserving pan with the dates, raisins, onion, garlic and ginger. Add the coriander, allspice, cayenne and 500ml of vinegar.

Bring the mixture to the boil, then simmer for 30-40 minutes until fruit is very soft.

Allow the mixture to cool, then rub through a mouli or a sieve.

Return the puree to the cleaned pan. Add the remaining vinegar, turmeric, nutmeg, sugar and salt. Bring the mixture to the boil. Simmer for 30-45 minutes until reduced to a thick, pouring consistency, stirring frequently.
Pour into hot, sterilised jars, cover with vinegar-proof seals, store in a dark, cool place for at least a month before use.


With doubling the recipe, it made me about two litres. This is going to be a welcome addition to our winter larder.

Sunday, February 6, 2011

Bottlin' It Up!

Peeled tomatoes, waiting for preserving

As summer comes to a close, I am enjoying bottling some of these glorious summer fruits before they disappear off the shelves for another winter.

Last weekend, Nath and I sorted the bottles we had been given or collected over the past couple of months. We ended up with four boxes of Fowlers Vacola preserving bottles and one box of Fowlers Vacola ginger beer bottles, as well as an assortment of reusable jars for bottling jams.

Jars, lids, rings and clips... all collected secondhand, most free

Ginger beer bottles, wrapped in paper from 1977

We dropped in at the fruit and veg market yesterday and picked up some bulk lots of fruit (apricots, plums, lemons and tomatoes) to bottle over the weekend. I had run out of apricot jam, and also wanted to preserve some whole peeled tomatoes and make spicy plum sauce and lemon butter.

Sealed jars in the preserving bath


These 'tinned tomatoes' cost me $1.50 - total

During the last week I had begun some peach schnapps and cherry liqueur, which will be ready as we come into the cooler months.

Summer fruits steeping in alcohol

Beautiful apricot jam
I am loving preserving and bottling. There is a lot to learn (and a lot that can go wrong!) but our trials seem to result in more successes than errors, and it is such a flavoursome way of eating seasonal food all year round - not to mention the money we are saving and the additives we are avoiding!

Friday, January 21, 2011

Plum Liqueur.


Tonight I bottled a whole load of juicy sweet plums in alcohol for steeping. I plan on making plum liqueur, thanks to the recipe I found (via google) here. The plums will steep in the alcohol for three to six months, then when they are ready, I will strain the liquid out and add a sugar syrup to it to make the liqueur.

Three to six months is a long time to wait.

Tomorrow, Nath will be utilising his Christmas still for the first time to make another batch of spirits. I intend on making some cherry liqueur and some peach schnapps before all of these beautiful summer fruits disappear.

Tuesday, November 30, 2010

1000 Page Views! Time For A Giveaway...

Thank you to everyone who has been visiting my little blog. To mark the occasion of 1000 page views, I would like to offer a fabulous prize to my readers.

I will be giving away a set of Onya Weigh Reusable Fruit and Veg Bags from Divine Harvest to one lucky reader. All you have to do is comment on this post, and I will random.org the winner tomorrow night (Wednesday the 1st of December) and let you know. If you don't know me personally, please keep checking back to the comment thread to see if you have won.

Onya Weigh Reusable Fruit and Veg Bags are made from tulle, are see through and strong and reduce the amount of plastics you bring home from your grocery shop. There are five in the set and they can be used to rinse your fruit and veg in before you store it. They are lightweight, so they do not add any weight to your fruit and veg on the scales.

Thanks to Divine Harvest, a fantastic business operating out of the Wheatbelt in Western Australia, for making a range of sustainable products available to us country folk! Divine Harvest have a great online shop... check them out using the link above.

Happy reading!

Sunday, November 28, 2010

Spitikos Domatopoltos (Homemade Tomato Paste - Greek Style)


























I borrowed this recipe from here but will write it out in full anyway.


Ingredients:
2 kilos end-of season, overripe tomatoes (peeled)
1 sweet red pepper (I used a dried chilli instead)
1 - 2 tablespoons of sea salt

Peel tomatoes by cutting the tops off, immersing in boiling water for a few minutes, then plunging in cold water. The skins should then peel off easily.
Place tomatoes and pepper into food processor and blend until well pulped.
Transfer to a pot and bring to the boil. Boil for 2 or 3 minutes.
Place mixture in a muslin lined metal sieve and suspend over a large bowl in the fridge for 12 hours, to drain all excess liquid away.
Transfer mixture to a glass or ceramic bowl and stir in salt. Leave standing until mixture is at room temperature place into oven to dry for 15-20 minutes at 95-100 degrees celsius.
Spoon into warm sterilised glass jars, avoiding air pockets, and cover with 1 cm of extra virgin olive oil. Let cool then store unlidded in fridge. Will keep like this for a year.

As the tomato paste is used, add more oil to the top as needed.
Jars can also be loosely covered with foil (does not replace oil - always use the oil), if desired.

A note on sterilising jars:
My method of sterilising is to wash the jars and lids thoroughly in hot soapy water, and dry well. I then place them into a cold oven and heat the oven to 160 degrees celsius, and leave jars in there for 10 minutes after temperature has been reached. Make sure the jars are not touching each other in the oven, and be sure to keep them hot until your preserved product is spooned in, as hot foods being put into cold jars will cause the jars to crack.
If using screw top lids, I boil these in a saucepan of water until needed, and use tongs to lift them out and place onto jar. Seal immediately, because as the food cools, it will cause the lids to 'pop' inwards, creating a full seal.
To remove labels from jars easily, I soak all jars in a tub of hot water with some eucalyptus oil, then use a soft scourer to scrape labels off. Make sure jars are then thoroughly cleaned, dried and sterilised as eucalyptus oil is toxic.

Well, my large box of tomatoes is nearly gone, just a few stragglers remain in the bottom. I am thinking I might oven dry these and use them in the pasta sauce that will be accompanying Nath's freshly caught squid tonight!

Monday, November 15, 2010

Shopping Day

Market Day!
My favourite day of the fortnight these days... I love coming home and filling the fridge with fresh, local produce, and I am lucky to live near a fruit and veg shop that has a great range of organic, WA fruit, veg and dairy.

Material Girl
I dropped in at an op shop today to look for some material... my mothers' group is having a sewing evening (I know, how CWA!) this week to make 'softies' for our little ones. I don't have my own stash, and didn't want to buy new material, and was lucky enough to find a terrific range today at a fraction of the cost. I'm looking forward to dusting my sewing machine off and learning some new skills.

Some creative play...
Miya and Eden were so proud to show me the beautiful peg 'flower' they worked together on. They remind me in so many ways what is important in life, where I should be looking for joy and beauty, and what my greater purpose is. The learning we can do as a family before Miya goes off to three-year-old kindy next year will hold her in good stead for the rest of her life. I need to stay focused on fostering these precious souls' sense of wonder, and providing them with some treasured memories of their early years.
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