Sunday, February 20, 2011

Food In The Belly, Food For The Soul

I write about food a lot. Food is something I devote much of my time to, as well as a significant part of our income. Food excites me, challenges me and inspires me (and sometimes defeats me). Much of our weekends are taken up with the growth, preparation, cooking and celebration of food (and by that I mean eating).

Every society has a food culture of some sort. Countries are known for their cuisine; the particular ingredients and cooking methods they employ, the rhythms and routines around meal preparation, the colour and bustle of marketplaces around the world. Early trade was centred around foods, and what was commonplace for some cultures was exotic and sought after to others. Nomadic communities based their movement around the availability of particular seasonal foods.

I believe that, by and large, Western society has lost its food culture. And we miss it, by god, do we miss it. We spend millions annually on the business of food; fine dining restaurants, specialty food stores, cooking schools, food festivals. I believe that, as we have evolved, this disconnection from food and its production that we have created has left our society feeling somewhat... hollow. We make up for it by spending more millions traveling to other cultures to experience their food culture... and when we try to recreate it with our Western tastes, we adulterate and compromise the essence of the food. Food culture is, and should be, entrenched in the soils it was raised up from.

Anyway, I was determined to write a lighter post than the last two, so I wanted to share with you some of ways we try to recreate a connection with the earth and its edible gifts in our space. These are photos from this weekend, a lovely, productive two days of pottering around the house and garden, feeding our bellies and feeding our souls.

Breakfast: fruit and honey damper with the last of my apricot sauce

Our harvest on Saturday

More bottled tomatoes - a pantry staple

Our little garden gnome, Eden

The bed we planted this weekend - tomatoes and rhubarb

Orange and date chutney simmering away - a sweet, spicy smell

Finished product - three more jars for the pantry

The beginnings of beer bottling

A clean, mucked out chook pen - and our reward!

Tuesday, February 15, 2011

Food For Thought

Are we facing a global food crisis? We take our food for granted. Supermarket shelves groan with an incredible variety of produce, but in 2008 as food riots swept the world, we saw that the international food system is not as stable as it looks. Is this just the beginning of a new era of food? Travelling to different parts of the globe, this two-part documentary unravels the complicated web of links that binds the world together, and asks what needs to happen to avert a major global food crisis. (Blurb for SBS documentary 'The Future Of Food'.)
I watched a very interesting documentary on SBS tonight, called 'The Future of Food.' It was very a interesting examination into the forecast of the world's food production and how different countries are preparing (or not) for inevitable food shortages over the next few decades. It introduced me to three connected terms: food economy, oil economy and food security. The overall premise is that as the world becomes affected by oil shortages, industrialised agricultural methods will become unsustainable, which will decrease the supply of food and increase its cost. Countries with a larger 'oil economy' are already looking to poorer countries with land availability (eg Kenya) to produce food for their people, thus giving them 'food security' as the world moves into more uncertain times. (This does not mean, however, that the economies of the poorer countries are boosted, as the food is still too expensive for the average inhabitant to afford... it just reduces the land availability for these countries to grow their own food and increases their dependance through employment - albeit on excessively minimal wages - on Western food corporations who own and/or run the farms.)

The documentary examined the 'globalisation' of food - the fact that 'fresh' produce can be sourced from foreign countries, resulting in consumers becoming accustomed to eating a wide variety of foods year-round. How many people are able to identify when certain fruits and vegetables are seasonally available in their region? This globalisation has put small, local farmers and markets under pressure to be able to meet their customers whims for big, juicy mangoes in the middle of winter. This has many implications - money is taken out of the local economies, fruit and vegetable quality is compromised and the transport, refrigeration and chemicals (to keep the produce looking fresh) required to get your bananas from California to your table significantly increases the environmental impact your eating habits have.

A cattle feedlot (image courtesy of a google search!)
And that's just fruit and vegetables. What about meat? Reducing our red meat consumption is one of the 'greenest' things we can do. I read a quote today that went something along the lines of 'A vegan in a Hummer has a smaller carbon footprint than a red meat eater in a Prius.' Am I a vegan, or even a vegetarian? No, not even close. But as a family we have significantly reduced the impact of our meat eating.... by reducing how much we eat, as well as being aware of where our meat comes from, and what was involved in getting it to our table.

And this is why. Cattle are traditionally field raised (in Australia, this means they roam the large stations in the vast North of our country) until the few months of their life. Then, they are placed into feedlots and grain fed - including corn and soy products, not naturally a part of a cow's diet, and often GM foods. Cattle across the world are annually fed 700 million tonnes of cereals. They account for around 10% of the world's water usage, and 1/3 of land usage. Cattle are responsible for 1/5 of the world's greenhouse gas emissions. During their feedlot months, they are penned in concrete enclosures and fed growth hormones and antibiotics to speed up their growth ready for sale. Buying 'organic' isn't always enough, either. Barbara Kingsolver, in her book 'Animal, Vegetable, Miracle' (an American book, but this is irrelevant, greed is global) writes,
'Certified organic' does not necessarily mean sustainably grown, worker-friendly, fuel-efficient, cruelty-free or any other virtue a consumer might wish for.
It is up to us to decide what our food values are, and, if it is important to us, do the research into the very foods we eat. Nath and I have decided to buy only local, grass fed beef, local free range pork (be aware that 'free range' may mean that the enclosure the animals are kept in has a door, not necessarily that they are ever able to use it) and anything we kill ourselves. Eventually we hope to eat only what we kill or catch ourselves. For us, this is the most sustainable way of remaining carnivores. Obviously it may not be sustainable if everyone were to acquire firearms licences and start killing animals for meat, or overfish the oceans and rivers, but as it is relatively infrequently done in our culture, it has minimum impact for us to do so. We also only eat red meat, on average, twice a week. It is only in recent decades that red meat every night has become the 'norm'.

As an inhabitant of a world on the brink of a potential food crisis, though, I can't help wondering what will come next. Food prices are sure to rise exponentially in years to come. Some items will simply disappear off our shelves. Where will this leave us? What skills do we need to learn before dietary variety becomes a luxury that few can afford? How many of us know how to grow, cook and preserve seasonal fresh foods?

Food for thought.

Saturday, February 12, 2011

The Story of Stuff

I wonder about the TRUE COST of a $6.84 camping chair.
I went to a shopping centre today. One of those huge ones that sprawl across a suburb and contain hundreds of little shops, each with hundreds - thousands - of products, all loudly proclaiming their justified place in our lives.

I used to love shopping. It was therapy, entertainment and ritual. I could (and did!) spend whole days trawling massive centres, dragging my kids in and out of every little shop, budgeting and re-budgeting in my head as every absolutely necessary purchase drained my finances further. I would return home with aching feet, a busy mind, an empty purse and two very tired, very overstimulated toddlers who had seriously compromised the 'relaxing' aspect of my beloved shopping trip.

Then I watched 'The Story Of Stuff' online. This twenty minute film absolutely revolutionised the way I see shopping centres and challenged me to my core about my shopping habits. It was a huge factor in us deciding to spend a year buying only secondhand.

Obviously now, because of this pledge, I don't spend a lot of time inside shopping centres. Today we needed puncture repair kits so we could repair our bicycle and pram tyres. We felt this was a far better compromise than buying new tubes, and we scoured the shelves to find the kit with the least 'bits' in it. As soon as we walked into the centre, we were bombarded with subliminal messages telling us how we absolutely must buy Product X, and my, my, weren't we terrible parents if we didn't rush to the checkout with Product Y, and look how much easier life would be with plastic-fantastic Product Z. I am no longer sucked into these messages, I have completed my detox, and Nath and I walked through the shop with wide eyes and pounding heads, wryly laughing at the sheer obviousness of some of the marketing tactics employed by the major centres who spend billions of dollars finding better ways of fooling us.

I implore you to click on the link below and watch 'The Story Of Stuff'. It's twenty minutes long, and narrated by an American woman (if you are like me, and find the accent somewhat... overwhelming, persevere, it is definitely worth it.) If you are inspired, their website also contains short films about the manufacture of cosmetics, electronics and bottled water. (And for the record, we left the shop with only a tyre repair kit. And avoided being mistaken for terrorists taking photographs of busy shopping centres.)


Thursday, February 10, 2011

How To Make Yoghurt

Sounds a little like a Paul Kelly song, doesn't it?

Well, unlike the gravy the talented Mr Kelly sings of, anyone can make homemade yoghurt... providing you have a thermos or other temperature controlled capsule to keep it in while the cultures do their thing. I first started making yoghurt myself after reading Julie's post on it at Towards Sustainability - and I do love it when other people have done all the research for me! I played around with her methods, and have perfected my own method to come up with a consistent yoghurt of just the right texture and flavour for us.

I use an Easiyo thermos. I used to use the Easiyo sachets, but wanted a recipe that was more sustainable and contained less additives. Here is how I do it.

Ingredients (for first batch)
1 litre UHT milk
4 tablespoons powdered full cream milk (this thickens the yoghurt - I like mine thick and pot-set)
2 - 4 tablespoons biodynamic plain yoghurt (make sure it does not contain gelatine; most biodynamic yoghurts don't. I used Jalna - with the yellow lid)

Method:

Mix the yoghurt and the powdered milk together with a bit of the UHT milk until smooth. Add the rest of the UHT to the mixture in an Easiyo container and mix well. Pour boiling water into the Easiyo thermos to the recommended point and insert the container. Seal and let it sit for 14 hours (overnight). If set in the morning, refrigerate.

For continuing batches of yoghurt, keep two to four tablespoons of the previous batch to 'seed' a new one.

Scientifically speaking (and this is not a strong point of mine) using an Easiyo themos and UHT milk negates the need to meticulously pre-heat the milk to a particular temperature in order to kill off the 'bad' bacteria. UHT is already heat treated, and the thermos keeps the temperature steady for long enough for the yoghurt to form.

3000 Pageviews And Another Giveaway

Healthy Earth, Healthy Me has reached 3000 pageviews and, as promised, it is now time for another giveaway.

So, if you would like to play, please comment below on this post, and you will be in the draw for a handmade bracelet similar to this one....


....made entirely from repurposed material, beads and buttons. I will random.org the winner tomorrow (Friday) night at 8:00pm WST. (If you are a guy and it's really not your thing, I am sure there is a lady in your life who would very much appreciate being given some jewellery for no reason whatsoever. Trust me, I'm a lady, and I know these things.)

Thankyou for reading my humble little blog. I thoroughly enjoy writing it, and am glad that there are people who enjoy reading along.

Wednesday, February 9, 2011

My Shopping Trolley.

I love shopping day. I get so swept up in the colour and flavour of fresh fruits and vegetables, which make up the bulk of what I buy these days, and love the challenge of shopping more consciously every fortnight. I get asked a lot about the cost of buying organically, and whether my food bill has sky-rocketed.

Well, here's the deal. My food bill is 75% of what it was before I started on my journey of local/organic/close to the source eating. It is true that often, organic products cost more than non-organic. This is not always the case, though. Also, when you eat natural foods that have not been processed and over-packaged, you are not paying for the processing and packaging. My food bill has gone down largely because my trolley does not contain pre-prepared, convenient foods. You pay for convenience. This includes jams, sauces, snacks, breads, yoghurts - things you can make at home, but that people often don't. As a society, we are time poor, this is true. We are also nutrient poor.

Here is a photo of what I would put into my trolley for a standard-ish fortnight. There are some things here, such as vinegars and bread mix, that would bump up my bill, but that would last me a good month to six weeks. The contents of this photo cost me $300. A more 'standard' fortnight, without these bigger items, would probably cost about $250 for the fortnight. We used to spend $400. Much of the fruit and vegetables is organic. It is ALL Western Australian grown. Most of it comes from within 200-odd kilometres. The flour is local, biodynamically grown. The meat is local, organic and free ranged. (Actually, the meat was bloody expensive. That bumped my bill up somewhat. I can't wait to be up North and shooting my own meat again.)


There are a lot of arguments against buying organic foods. The cost is the most common I come across - I shop for a family of four on a single social worker's income... this argument doesn't wash with me. Another is the science behind organics - this is a whole other post, but to my mind, it comes down to what we are prepared to put into our bodies. I would rather my children eat fruit that has not been sprayed with pesticides, or meat that has not been pumped with preservatives. I would rather know exactly what is going into their bodies - real, wholesome food, not a bundle of numbers on an ingredient list that reads like an algebra exam.

This is why I shop the way I shop.

Tuesday, February 8, 2011

Spicy Plum Sauce


This sauce is a gorgeous, flavoursome alternative to tomato sauce and a great way of using up excess plums. This is another recipe from Thane Prince's Jams and Chutneys: Preserving the Harvest. The pages of my copy of this book are becoming quite dog-eared and have spatters all over them.

Spicy Plum Ketchup
 (I doubled this recipe)

2kg plums
175g chopped dates
115g raisins
1 large onion, chopped
4 plump garlic cloves, chopped
5cm piece of fresh ginger (about 60g) grated
1 T freshly ground coriander seeds
1t freshly ground allspice berries
good pinch of cayenne pepper
1 litre malt or wine vinegar
1T ground turmeric
1/2 nutmeg, grated
300g light muscovado (brown) sugar
60g salt, or to taste


Halve and stone the plums, and chop if large. Put in a large preserving pan with the dates, raisins, onion, garlic and ginger. Add the coriander, allspice, cayenne and 500ml of vinegar.

Bring the mixture to the boil, then simmer for 30-40 minutes until fruit is very soft.

Allow the mixture to cool, then rub through a mouli or a sieve.

Return the puree to the cleaned pan. Add the remaining vinegar, turmeric, nutmeg, sugar and salt. Bring the mixture to the boil. Simmer for 30-45 minutes until reduced to a thick, pouring consistency, stirring frequently.
Pour into hot, sterilised jars, cover with vinegar-proof seals, store in a dark, cool place for at least a month before use.


With doubling the recipe, it made me about two litres. This is going to be a welcome addition to our winter larder.
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